Spiritual and relationship expert, teacher, counselor, advisor, speaker, and writer James Gray Robinson


Today, I will create a masterpiece of precious thoughts. I will open my being to love. I will think about all the things I can be grateful for and remind myself how fortunate I am. I will give thoughts to the obstacles I have overcome and realize how strong I really am. I know that the power is always there within me.

Today, I will smile and help someone who is in need, or just give a loving hug. I will smile and look someone in their eyes and greet their sweet spirit. I will think with compassion about all the beings in this world who are experiencing suffering and pain. And I will remind myself that we are all connected – that we are all created by the same God. 

Today, I will look up at the sky and watch the clouds, the birds, the sun, the moon and planets– and see their ever-changing formations. Tonight I will watch the sky filled with sparkling diamonds. I will pause for a moment and be in awe.

Today. I will stop and listen to the bird outside who is singing a song for me. I will say thanks to the flowers and plants for brightening up my day. I will give thanks to Mother Earth for the nourishment and beauty she is providing.

Today. I will be aware of my breathing. I will feel my heart beat. I will pause for a moment and be grateful for the life God is offering me. I will be grateful for the incredible body I have and treat it like the fine instrument it is. I will think about what it enables me to do – hearing a child’s joyful laughter, feeling a loving touch on my shoulder, smelling a rose, tasting a salt tear running down towards my lips, or seeing the beauty of the sun rising over a crisp mountain top.

Today. I will pause for a moment and think about my friends. I will feel their love – and smile. I will give loving thoughts to my family. I will give thanks for all they have provided – including both the joys and the sorrows. I will cherish the joyful moments and know that the pains are lessons in disguise.

Today. I will not judge myself. I will give myself the same loving thoughts and compassion as I offer other people around me. I will not judge the people who may have hurt me– for they did not know better. And I will do my best in loving them for whom they really are deep within.

Today. I will not worry. Just for one day. I will focus instead on the loving presence of the power, force or being that created me and offer thanks.

Today. I will ask God to be of service. I will do the best I can in any activity I am engaged in. I will spend the day with an attitude of service and offer up the fruits of my labor. I will do my best to be in surrender and just let the day unfold.

Today. I will spend some time in silence. I will breathe deeply and clear my mind. I will smooth the ripples on the ocean of my mind and feel the peaceful love of God. He is there behind it all – always. I will close my eyes and breathe in his loving vibration – like soothing balm on sunburned skin. I will feel his love permeate my being until I have tears of joy in my eyes.

Today. I will let God’s love flow through me – in every little precious moment.

And tomorrow… is another precious today.

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