Dating: 10 Questions to Ask On Your First Date
It is important to get to know a potential romantic partner before you have sex or get too involved with them
The Surprising Neuroscience Behind Acts of Kindness
December is upon us, with the holiday season in full swing! I don’t know about you, but I feel as though this year has flown by. I recently returned from a trip across the pond to London to receive...
Creative Kindness: Out-of-the-Box Ways to Give Back to Others
When I think of what we need more of in the world, kindness is at the top of the list. Kindness doesn’t necessarily mean doing something for someone else because they can’t do it for themselves, it...
The Science of Thanks: Why Gratitude is Your Brain’s Best Ally
How is it November already?! What a year it has been. As I start to head into the holidays and the final stretch of 2024, gearing up for 2025, I deeply recognize the need for gratitude. For some of...
Wired for Change: How Your Brain Adapts (or Resists) Life’s Transitions
You might think that your brain has a mostly fixed blueprint, an unwavering set of circuits that define who you are, what you think, and how you react. But the truth is, your brain is wired for...
The Power of “Wow”
One of the most magical words is "wow". We’ve all experienced moments when something unexpected catches our eye—a vibrant sunset painting the sky in stunning colors, a double rainbow, or even a...
The Neuroscience of Meditation: How It Rewires Your Brain for Healing
In today's fast-paced world, stress has become a constant companion for many. The quest for remedies has led people to rediscover the ancient practice of meditation, not just as a spiritual...
Don’t Grow Old. Just Grow.
As you go through life, it’s easy to fall into the habit of thinking that getting older means slowing down, settling in, and sticking to what you know. My geriatrics doctor keeps asking me when I am...
Are You a Skilled Vibrationist?
Have you ever heard about vibrations affecting your life? It might sound strange, but it’s a real concept. Everything in the universe, including you, vibrates at a specific frequency. This frequency...
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