Blogs

It hasn’t been an easy start to 2025. I know that can feel like an understatement this year for many reasons. I have seen very few people claiming this as their year; in fact, people seem very...

It’s only February, and already, this year has provided quite a few plot twists. Maybe your personal world has shifted in ways you didn’t expect. Maybe the weight of the collective—of headlines that...

February arrives, Valentine’s Day encroaches, and our culture collectively leans into the idea that love is something you either have or don’t. Fortunately, love is more than an experience—it’s a...

Maybe this year didn’t start the way you hoped. Mother Nature has not been kind.  Perhaps you had plans, intentions, or even just a quiet wish for a fresh beginning, but life had other ideas....

Welcome to 2025! I hope you’ll love it here! If you’re new to my guidance, welcome, and if you’re back for more, I’m thrilled that you’re looking to continue deepening your understanding of your...

Before I truly understood the power of understanding neuroscience, I thought that the new year was a time for partying and celebration and some reflection upon the previous year, but not much more...

When I think of what we need more of in the world, kindness is at the top of the list. Kindness doesn’t necessarily mean doing something for someone else because they can’t do it for themselves, it...