
Breaking the Fourth Wall
Breaking the fourth wall is a theatrical term that refers to…

Avoiding Emotional Landmines: 20 Reminders That Can Help Us Feel Successful.
Sometimes we need a suggestion or rule for remembering what is…

Why Loving Yourself Is So Hard To Do (and how to do it anyway)
We have so many reasons not to love ourselves. Emotional trauma,…

The Bigger Picture
I counsel a lot of people these days who are going through hard…

Emotional Stairway To Heaven
Although emotions are extremely hard to control for most people,…

Switching Off The TV
I did it, I am so proud of myself.
I went on vacation and didn’t…

Identifying Your Masks
I love masquerade parties. The masks worn are usually artistic…

How To Stop, Breathe and Reboot
Rebooting is not having your boots resoled. It is a technical…

Escaping the Prison of Our Mind
I have a good friend who was sentenced to a nine-year…

This is What Happens When We Change Our Perceptions
Projection is how our beliefs and thoughts color what we perceive.…

Why We Lie (oops I did it again)
Dammit! I lied again. It wasn’t a very big lie, just a small…

The Real Root of all Evil
No, despite a lot of bad press, money is not the root of all…

Never Disempower Yourself
My life proves the old adage, “life is what happens when you…

Emotional Survival Manual for Lawyers
Let’s face it, domestic law is not for wimps. It is often nasty…

Don’t Get Me Wrong
I read an article the other day that made me want to clarify…