December is upon us, with the holiday season in full swing! I don’t know about you, but I feel as though this year has flown by. I recently returned from a trip across the pond to London to receive an award based on the merit of giving and being a man of heart. Little...
When I think of what we need more of in the world, kindness is at the top of the list. Kindness doesn’t necessarily mean doing something for someone else because they can’t do it for themselves, it simply means that you can. Thanksgiving is touted as a holiday to...
How is it November already?! What a year it has been. As I start to head into the holidays and the final stretch of 2024, gearing up for 2025, I deeply recognize the need for gratitude. For some of you, this notion of emphasis on being grateful may feel like a bit of...
You might think that your brain has a mostly fixed blueprint, an unwavering set of circuits that define who you are, what you think, and how you react. But the truth is, your brain is wired for change. Neuroplasticity—the brain’s remarkable ability to adapt—proves...
One of the most magical words is “wow”. We’ve all experienced moments when something unexpected catches our eye—a vibrant sunset painting the sky in stunning colors, a double rainbow, or even a simple act of kindness between strangers that tugs at our...
In today’s fast-paced world, stress has become a constant companion for many. The quest for remedies has led people to rediscover the ancient practice of meditation, not just as a spiritual exercise, but as a science-backed tool for enhancing mental health and...
